Osteopathy in Sheffield, Chesterfield and surrounding areas

Category: Back pain

First things first! What position is your neck in right now?! I BET your neck is craned forwards, shoulders hunched, looking at your phone in your lap. For the remainder of this blog I’d like you to elongate your neck, bring those shoulders back and lift your phone to eye level. I bet you don’t feel very Read more…

You’ve just taken part in what feels like a marathon, you’re tired, your hips feel like they’re REALLY about to fall off, your head feels like it’s going to explode, and that horrible nagging pain between your shoulder blades and neck won’t go away? You are not alone! Aches and pains after pregnancy are so common but Read more…

The sciatic nerve is one of the largest nerves in the body, made up of two individual nerves held together by connective tissue; it is a 2cm thick band at its widest! Sciatica usually affects one side of the body, a pain that can span from the lower back all the way to the foot. Some also Read more…